Dr. Stephanie Melka joined the “Healthful Woman” podcast to debunk some of the most common myths in gynecology and obstetrics, offering her expertise alongside host Dr. Nathan Fox. Together, they clarified misconceptions many women encounter during their reproductive and general health journeys, from debunking the risks of HPV to educating on safe pregnancy practices.
HPV Always Leads to Cancer
One of the most persistent myths Dr. Melka addressed is the belief that a diagnosis of HPV (human papillomavirus) is a guaranteed precursor to cancer. While HPV is linked to nearly all cases of cervical cancer, Dr. Melka reassured listeners that the majority of people clear the virus naturally without ever developing cancer. Regular preventative care screenings like Pap smears and HPV tests help identify high-risk cases early, allowing for additional preventative measures like colposcopies or minor procedures to eliminate abnormal cells.
Pregnant Women Must Sleep Exclusively on Their Left Side
Another common misconception is that pregnant women can only sleep on their left side. Dr. Melka explained that lying on the left side can reduce pressure on the vena cava vein; however, sleeping in other positions is not inherently dangerous. More importantly, the anxiety and sleep disruptions caused by rigid sleeping rules can negatively impact health.
Your OB-GYN is Judging You
Dr. Melka tackled the myth that patients should be embarrassed or judged during gynecological appointments. Whether discussing sexual health, contraceptive use, or personal choices, she stressed that doctors aim to provide care, not criticism. Patients may also feel embarrassed having gynecologist appointments during their period, but it is important to discuss this with your doctor first. Many doctors still perform exams at this time of the month. Dr. Melka encourages open, honest conversations to ensure proper care and guidance.
Bed Rest Helps Pregnancy Complications
Studies show bed rest does little to prevent preterm labor or miscarriage and can lead to complications like blood clots. Instead, most doctors recommend light activity tailored to individual comfort.
Exercise or Physical Intimacy Can Cause Miscarriage
Neither activity has been shown to harm a pregnancy or increase the risk of miscarriage. Staying active during pregnancy is generally safe and beneficial. Dr. Fox states, “Sex or exercise is not going to do anything to you when you’re pregnant like cause you to miscarry or cause you to go into labor.”
Morning Sickness Only Happens in the Morning
Nausea during pregnancy can strike at any time of day and varies widely among individuals and pregnancies. Dr. Melka states, “People who are nauseous in pregnancy, it’s all day or parts of the day, random parts of the day, before they eat, after they eat, while they eat, morning, afternoon, night, you know, wakes them up from sleep, doesn’t wake them up from sleep. It’s all over the place.”
Finding Accurate Information
Dr. Fox and Dr. Melka aim to debunk myths, not just to set the record straight but also to reduce unnecessary stress. Your OB-GYN is here to support you and ensure your health. This discussion on the Healthful Woman aims to empower patients with facts, allowing them to make informed decisions about their health.
Learn More
For more information and expert advice, contact Carnegie Women’s Health through the online contact form or listen to the full podcast episode on the Healthful Woman.
