In a recent episode of the Healthful Woman podcast, Dr. Nathan Fox sat down with Dr. Stephanie Melka to debunk some of the most common OBGYN myths. From pregnancy misconceptions to gynecologic myths, this episode debunks misinformation head-on with expert explanations.
Debunking the Myths
HPV Automatically Leads to Cancer
One of the most common fears among women is that a positive HPV diagnosis means they will develop cancer. However, Dr. Melka shares that while HPV is linked to cervical cancer, most cases of HPV resolve on their own without progressing to cancer. There are many types of HPV, and only a few are considered high-risk. Regular screenings and follow-ups help detect abnormalities early, ensuring intervention before cancer can develop.
Pregnant Women Must Sleep on Their Left Side
Another common myth suggests that pregnant women must sleep exclusively on their left side to avoid harming their baby. Dr. Melka explains that sleeping on the left side can optimize blood flow, but there is no significant risk in sleeping in other positions. The most important factor is ensuring restful sleep.
Your OBGYN is Judging You
Many women hesitate to be fully honest with their gynecologists due to fear of judgment. Dr. Melka reassures listeners that an OBGYN’s role is to provide care, not to pass judgment. Whether discussing sexual health, contraceptive choices, or lifestyle habits, open communication is crucial for receiving the best medical advice and care.
Bedrest is Necessary for Pregnancy Complications
For years, bedrest was commonly prescribed for various pregnancy concerns, but research now shows that it provides little to no benefit. Instead, it increases the risk of complications such as blood clots and muscle deconditioning. While some cases may require reduced activity, strict bedrest is rarely recommended in modern care. Dr. Fox states that being admitted to a hospital on bedrest is more about being “close to the people and the services that are needed for you.” This ensures that in the case of an emergency, you can receive care as soon as possible.
Gynecologic Appointments Should Be Canceled During Menstruation
Some women believe they need to reschedule gynecologic exams if they are on their period. However, Dr. Melka confirms that routine exams, including Pap smears and STD screenings, can still be conducted while menstruating. Unless a patient feels uncomfortable, there’s no medical reason to cancel an appointment due to their period.
Exercise and Sex Can Cause Miscarriage
Another myth is that physical activity and sex during pregnancy can cause miscarriage. Dr. Melka debunks this, stating that there is no evidence linking these activities to pregnancy loss. Women are encouraged to maintain a healthy activity level unless advised otherwise due to specific medical conditions.
Heart Rate Must Stay Below 140 BPM During Pregnancy
Some believe pregnant women should not let their heart rate exceed 140 BPM while exercising. Dr. Melka explains that this rule has no scientific evidence. The ability to exercise safely depends on an individual’s fitness level and comfort, with modifications made as needed throughout pregnancy.
Morning Sickness Only Happens in the Morning
Despite its name, morning sickness is not limited to the morning hours. Nausea and vomiting can occur at any time of day and vary from person to person. Dr. Melka emphasizes that while unpleasant, morning sickness is a common pregnancy symptom and does not necessarily indicate a problem.
Learn More
The Healthful Woman podcast informs women with accurate, evidence-based health information. Listen to the Healthful Woman episode today to learn more about women’s health.
